Last year, the WHO (World Health Organization) declared a meat a carcinogen that substantially elevates the risk of colon cancer by up to 18%. Not only processed meats pose a substantial health risk, as there are all types of animals that fall under the same category, including ‘white meat’.
While reducing the amount of meat you consume is a step in the right direction, the truth is that eating meat poses long-term and lifelong risks to health, making it all the more important to know health risks associated with eating meat. Know exactly what the risks are when it comes to eating meat, which allows you to make an indecision that is informed and the underlying factors to consuming animals.
Increased Risk Of Cancer
Eating chickens, drinking milk, and other animals can promote cancer, with research studies in Germany and England that show vegetarians are 40% less likely to develop cancer in comparison to meat eaters, with the most common forms of cancer being prostate, breast, and colon cancers. A study by Harvard in 2014 found that eating red meat once a day during adolescence elevates breast cancer by up to 22%, yet red meat consumption as an adult raises breast cancer risks up to 13% overall.
There have been a number of hypotheses that have developed in an attempt to explain the correlation between consuming red meat and elevated cancer risks. Meat contains no fiber or other nutrients that naturally protect against cancer. Meat contains saturated fat and animal proteins, and in many instances, carcinogenic compounds that can be formed during processing or cooking. The hormones found in meat also can increase risk of cancer.
Increased Risk Of Heart Disease, Diabetes
The top killers when it comes to food contain lots of saturated fat and cholesterol are among the deadliest of killers. They include dairy products, meat, and eggs, all of which can cause stroke diabetes, heart attacks, and several cancers. Decades of studies link dietary cholesterol and cardiovascular disease, which is the #1 cause of death in the United States. According to research, people that consume high amounts of animal protein are more likely to develop diabetes by 22% and has even been linked to breast cancer, dementia, Alzheimer’s disease, and cognitive decline. Luckily, there are several plant-based protein sources that are low in saturated fat and won’t elevate your LDL (‘bad’) cholesterol levels too high. It is also worth noting that meat eaters are three times more likelier than vegetarians to be overweight, and nine times more than vegans. Vegans are 10 to 20 pounds lighter than meat eaters, with vegetarian diets closely associated with higher metabolic rates.
Meat Carries Highest Risk Of Foodborne Illness
According to the USDA, 70% of food poisoning is through contaminated animal flesh. E.coli, salmonella, and other foodborne diseases cause approximately 76 million illnesses, and 5,000 deaths in America alone each year.
Meat puts you at a bigger risk of food poisoning because animal products are often exposed to fecal matter during processing. If you have the option to eradicate animal products from your daily regimen, do so and then reduce your exposure risk substantially.
At the end of the day, removing meat from your diet is one of the best ways to superior health, saving your body, the environment, and the lives of animals.