Top Reasons You Should Go Vegan

The reasons for going vegan are numerous, but protecting animals is an important factor for many to decide to adopt a vegan lifestyle. For those that have an emotional attachment with animals, this is the primary reason as it gives creatures the right to life and freedom as their human counterparts. By avoiding animal products, people can take a vocal stand against animal cruelty and exploitation around the world. This detailed guide demonstrates how the vegan lifestyle is a sign of true compassion for creatures big and small.

 

For Health

 

As more information becomes available, more people are adopting a vegan lifestyle for the health benefits it provides, including younger, more energetic looking skin, and prolonged youth. There are a number of research studies that prove the benefits of a vegan diet when compared to the traditional western diet. Diets rich in iron, protein, calcium, and other essential minerals and vitamins are the perfect way t balance health and move closet to a regimen that consists of natural products and not animals. Plant-based sources are typically high in fiber, low in saturated fat, and packed with enough antioxidants to stave off potential health problems such as obesity, heart disease, cancer, and diabetes.  Picking up a nutritional guide that informs on the full advantages of vegan eating can assist you in selecting the best program for your individual needs.

 

The Environment

 

Recycling around the house and where you work is a way to a greener, more human planet and one way to lower our carbon footprint is by avoiding animal products entirely. There are a few reasons why meat and dairy products are so bad for the environment and aside from the burden it places on Mother Nature, it is the vast amount of habitat loss and deforestation that occurs as a result. In Brazil, over 5.6 million acres are used to grow soy beans for animals, when this land could be used to feed humans directly and sustain a vegan diet. For more ideas on how to incorporate veganism and protect the environment, there are sources available that go into detail on how to take action wherever you live.

 

For People

 

Now is arguably the best time ever to adopt a vegan lifestyle as insecurity over food and water continues to be a growing environmental problem. Ridding yourself of animal products is the easiest way to take a stance against the current inefficient food systems and protect the world’s poorest people.

 

Beyond Vegetarianism

 

Farmed animals are abused worldwide, and their plight has become more well known to the general public compared to decades ago when there was little news released on how they were treated on dairy and egg farms. The ethical treatment of cows and eggs is now considered an important matter that vegetarianism attempts to placate.

 

What You Can Do
The good news is that we all can change the current situation every day by altering our lifestyles to not eat meat in restaurants and to embrace a vegan lifestyle that protects both animals and the environment. The vegan lifestyle is easy to move towards and benefits people all over the world from all walks of life.

Writen by Felicity Radovan